Enjoy the beauty of art...listen to the calm of the music...know and understand that your mindset is triggered by many things...sounds, sight, smell, ..it can all be NOISE or it can be what sooths your soul.
Sit back and listen to one of my favorite selections from IONA's "Woven Cord" the whole album worth a the listen...
Know that you can change the tone of your day by changing the elements of your environment...through sight, sounds, smell...even what you touch or is touching you.
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