Wednesday, June 24, 2009

Forgiveness and the Freedom of Letting go

Take the time to watch this YouTube video.

Forgiveness is the ability to Let Go...it IS a mindset...a an act of freeing oneself from the burden of subconscious thoughts and involuntary reactions towards others or even towards oneself.

Forgiveness of oneself can be the hardest thing to do...but it is a gift that causes a ripple effect outward from your inner spirit.

Monday, June 22, 2009

"To finish the moment, to find the journey's end in every step of the road, to live the greater number of good hours, is wisdom." Ralph Waldo Emerson

Guest Blogger: H Les Brown - Derailing Your Train of Thought

Les Brown's Newest MidLIfe Mastery Article - A must read!!!

Have you ever noticed how certain patterns in your life keep re-emerging. Doesn't it sometimes feel as though you've gotten yourself locked into some kind of bizarre dance that sends you round and round the same issues and behaviors time after time? Only part of our actions are really deliberate; the rest are all learned behaviors. We learned them because we had to. At one time, they served us well. Although we can no longer even remember when we climbed on board these thought patterns, our behavior very often gives stark testimony to our rigid, one-track mind.

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Saturday, June 13, 2009

BrainSync - Theta Wave w/ Fractals

This has got to be the coolest video I have ever watched in relation to Brain Sync. The audio track that is used in this video is Kelly Howard's "High Focus", which stimulates the brain into the Theta Frequency Stage used for deep concentration, focus and learning. I have used this CD on many occasions when I have had deadlines, needed to write articles, papers or have fallen behind in my blogging. I have recommended it to my children who are in High School and college when they become stressed to the point that they can't get anything done. Within five minutes they are concentrating again and some of the papers and creativity that come out of their time with Brain Sync has amazed me.

This YouTube Video in particular gives an excellent explanation of Theta Brain Waves and how they are important in our overall brain health. I have not heard of listening and viewing the factals before...but indeed, I found that I fell in to a Theta state much quicker then with just the CD and Headphones.

Try it!


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Wednesday, June 10, 2009

Peaceful Japanese Music

Here is a suggestion for the days that you are stuck at your computer and need to relax or you just need a break...check out one of the many YouTube videos that are being created for relaxation. This is one of my favorites...

I have always found Japanese Flute music to be so relaxing...along with any ambient Nature sounds set to soft music. Please stay tuned as I will have been doing research on The Mozart Effect, music, creativity and over all wellbeing.

Enjoy!



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